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Feeding 3 people for a Week on $55.00
by Rebecca McAllister

The Challenge:  Let's say you move across the country and don't have ANY groceries or staples in the house. You have $55.00 for the weekly shopping at regular grocery store. Make a fairly balanced menu and shopping list for three people at three meals a day.

Now, my goal was really $50.00 but I really was trying to be realistic in pricing as well. You can probably save that $5.00 or more on looking through the damaged cans, maybe food bank items, farmer's market or other sources. I focused on just purchasing from the local grocery store.  Sale items were fine as long as it would be in normal sale price ranges. Highly unusual opportunities like 20 cents per pound chicken can't be used, but 4/$1.00 canned goods would be reasonable. I know that I can get chicken leg/thighs for $3.80 at Wally World, so that I would use as part of my challenge.  Recipes should to be included. Anyhow.. this challenge is pretty interesting and brings me back to my own pantry that seems to be starting to get quite full. Instead of buying too much, it might be a great opportunity to use what I already have.

Note: Someone asked about drinks as this is not included in this  menu. Water is the cheapest and healthiest drink around.. Use the milk for recipes or on top of the oatmeal.. not for drinking or it won't last the week.  In future weeks, maybe the budget will allow some tea (for hot or cold drinks) or even some juice, but water still works better than Kool-Aid or other sweet syrup. Don't waste your money.. teach your family to drink water and you will save a bundle, not to mention the health benefits. If you really desire a special drink during this tight budget week, make some cambric type tea: hot water with milk and sugar.

If you wish to take the challenge, just email me with your menu and grocery list. I will be happy to publish it here for those in tight circumstances.

Copyright ©2005 R.A. McAllister


Day/Meal

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Breakfast

Yogurt - one each

Raspberry "Jiffy" Muffins

fried potatoes w/eggs

French toast

w/jelly

potato pancakes

 Eggs in a basket

Oatmeal or Oatmeal bars

Lunch

ramen noodles

carrot sticks

PBJ sandwiches

banana

corn fritters

homemade Mac and cheese

applesauce

tuna melts

celery w/ peanut butter

hot dogs & BBQ beans (top with leftover chili)

grilled cheese

tomato soup

Dinner

chicken soup

(save some of the chicken and broth for Thurs. pot pie

 

taco w/cheese

Omelet- (egg, cheese and add any leftover taco meat)

chicken potpie with carrots and potatoes

 

 

chili  w/corn bread (Jiffy)

chicken nuggets

can of corn

mashed potatoes

Potato Soup

Snack

popcorn

 peanut butter cookies

popcorn

 

peanut butter cookies

popcorn

 peanut butter cookies

 Custard

Grocery List**

Yogurt - 3 @ .50 each

5# bag potatoes $1.75

Tuna .44

“Simply Fruit” jelly $2.00

1 doz eggs .99

Tomato Sauce for chili .50

Jiffy Muffin Mix -  .46 each

5 lb flour 1.39

Chili seasoning .98

Ramen Noodles (2) - .13 cents each

4 lb sugar 1.00

onion - .30

Bag of Carrots  1.50

baking soda .33

Jiffy corn bread .33

Chicken - Leg Thigh combo 10#  - $3.80

Mayonnaise $1.00

kidney beans .50

2 lbs hamburger  $3.00

small oil - 1.69

ketchup - .88

Macaroni .50

1 gal. milk 2.69

Regular popcorn (not microwave) .99

Cheddar Cheese 2-3 lbs $5.00

2 cans of corn - 1.20

 salt .50

Hot Dogs 1.50

Tomato Soup .50

 

Hot Dog Buns .79

margarine - stick .44

 

Can of BBQ Beans .28

brown sugar 1.50

 

Applesauce $1.00

oatmeal 2.29

 **Remember that prices vary around the country. These are in my area using sale papers and recent receipts.

 

 

 

Taco Kit 1.88

celery 1.34

Bread - two loaves $3.00

6 bananas 1.00

peanut butter $2.00

One Lemon (oatmeal bars) .40

1-2-3 Peanut Butter Cookies

  • 1 cup sugar (you can cut this down to 3/4 cup, if you prefer)
  • 1 large egg
  • 1 cup peanut butter (crunchy or smooth)

DIRECTIONS:

  1. Combine sugar and egg in mixing bowl, stirring till smooth. Add peanut butter and mix in thoroughly.
  2. Roll into walnut-sized balls.
  3. Place the balls on un-greased cookie sheets at least 2" apart.
  4. Flatten with the tines of a fork.
  5. Turn 90 degrees and use fork again to create cross hatches.
  6. Bake 10 minutes at 375F (or till done). Let cool in pan for 1 minute before removing to cooling rack.

Mac and Cheese

  • 1- 1/2 cup elbow macaroni
  • 1 cup milk
  • 3 tablespoons all-purpose flour
  • salt and pepper to taste
  • 2 tablespoons butter
  • 1 cup shredded Cheddar cheese (I am a little more generous here)

DIRECTIONS:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  2. In a microwave-safe bowl, combine milk, flour and salt and pepper to taste; whisk or beat until smooth. Add butter and cheese; microwave on high for 5 minutes and whisk until smooth. Microwave for an additional 4 to 5 minutes and whisk or beat until smooth and no lumps remain.
  3. Add cooked pasta to mixture; stir and serve.

Oil Pie Crust

  • 2 3/4 cups sifted all-purpose flour
  • 1 teaspoon salt
  • 1/2 cup vegetable oil
  • 1/2 cup milk

DIRECTIONS:

  1. Mix flour and salt together. Pour milk and oil into one measuring cup, do not stir, and add all at once to flour. Stir until mixed, and shape into 2 flat balls. Wrap in plastic wrap. Refrigerate for 15 minutes or more.
  2. Roll out on lightly floured surface.

Chicken Pot Pie

  • Leftover chicken
  • Chicken Broth
  • potato cubed into small pieces
  • small cubed carrot
  • 2 pie crusts

DIRECTIONS:

In a pan, heat the broth until boiling and remove from heat. Mix flour and water to make a thin paste.  Slowly pour into broth. Return to heat and simmer until thickened. Add meat, veggies to broth.

Put in unbaked pie crust and top with second crust

Bake in oven @ 350º for 30 minutes

POTATO PANCAKES

  • 4 big potatoes
  • 1 yellow onion
  • 1 egg -- beaten
  • 1 teaspoon salt
  • 2 tablespoons all-purpose flour
  • ground black pepper to taste
  • 2 cups vegetable oil for frying (I use as little oil as I can here.. enough to cover the pan only.)

Finely grate potatoes with onion into a large bowl. (blender or food processor works fine) Drain off any excess liquid.

Mix in egg, salt, and black pepper. Add enough flour to make mixture thick, about 2 to 4 tablespoons all together.

Heat 1/4 inch oil in the bottom of a heavy skillet over medium high heat. Drop two or three 1/4 cup mounds into hot oil, and flatten to make 1/2 inch thick pancakes. Fry, turning once, until golden brown. Transfer to paper towel lined plates to drain, and keep warm in low oven until serving time. Repeat until all potato mixture is used.

Oatmeal Bars     

  • 1 cup of margarine,
  • 1 cup of sugar
  • 3 cups of oats
  • 1 cup of flour
  • Squeezed one whole lemon

    (In the future when you have a larger pantry, you can also add: )

  • 1 t vanilla
  • 1 cup raisins
  • 1 cup chopped walnuts
  • 2 t cinnamon

Instructions

      Preheat oven 350F/180C and grease a 9 x 13 inch (23 x 33 cm) tin. Cream the margarine with the sugar in a large bowl until light and fluffy.  Beat in the oats, flour and lemon (and a pinch of grated zest from lemon) Pat all into the tin and baked for 35 minutes (or until top is golden), and then cut into squares

Chicken Nuggets:

Preheat oven to 400 degrees F (200 degrees C). Toast and food process 3 slices of bread for bread crumbs. Season with salt/pepper. Cut meat off of chicken thighs into nugget sized pieces. Dip in milk and/or egg then roll in bread crumbs. Place well coated chicken pieces on a lightly greased cookie sheet in a single layer. Drizzle with melted butter (about 1/4 cup) and bake in the preheated oven for 20 minutes

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May 06 2002, 04:31:46